Black pepper is a versatile spice that is commonly used in cooking. It has numerous health benefits, including aiding digestion, improving nutrient absorption, and reducing inflammation. Black pepper is also high in antioxidants, which help to protect the body against damage from free radicals.
- Bold and pungent flavor with a slight heat
- Versatile and commonly used in a wide range of dishes, from savory to sweet
- Rich in antioxidants and has anti-inflammatory properties
- Can aid in digestion and enhance nutrient absorption