Cinnamon is a popular spice that is often used in baking and desserts. It has numerous health benefits, including regulating blood sugar levels, reducing inflammation, and improving brain function. Cinnamon is also high in antioxidants, which can help to protect the body against disease.
- Sweet and warm flavor with a hint of spice
- Comes from the inner bark of the Cinnamomum tree
- Often used in baking, hot beverages, and savory dishes such as curries and stews
- Has anti-inflammatory and antioxidant properties
- May help regulate blood sugar levels and lower cholesterol
