Nutmeg is a popular spice that is often used in baking and cooking. It has numerous health benefits, including improving digestion, reducing inflammation, and boosting brain function. Nutmeg is also high in antioxidants, which can help to protect the body against disease.
- Warm and slightly sweet flavor with a hint of spice
- Comes from the seed of the Myristica fragrans tree
- Often used in baked goods, sweet and savory dishes, and hot beverages
- Has antibacterial and anti-inflammatory properties
- May help improve sleep quality and promote healthy skin